1x4 Nadi Work • Safe

By practicing a strict 1-count inhale to 4-count retention, practitioners build lung capacity and carbon dioxide tolerance. How to Practice the 1x4 Pattern

Inhale through the right (4), hold (16), and exhale through the left. Why use the 1x4 ratio? 1x4 nadi work

Close your right nostril with your thumb. Inhale slowly through the left nostril for a count of 4 . By practicing a strict 1-count inhale to 4-count