21 Days - Change Your Habits Change Your Life Marc Reklau Pdf [portable] -

John's story serves as a testament to the idea that small changes can add up to make a big difference in our lives.

The book begins with a hard truth: Reklau emphasizes that until you stop blaming your boss, the economy, or your upbringing, you cannot change. Taking 100% ownership gives you the power to change the narrative. 2. Focus on Small Wins John's story serves as a testament to the

Habits are automatic responses to specific situations, and they're controlled by a part of our brain called the basal ganglia. When we perform a new action, our brain creates a new pathway to facilitate that behavior. The more we repeat that action, the stronger the pathway becomes, and the more automatic the behavior becomes. This process is known as neuroplasticity. The more we repeat that action, the stronger