Anna Kugelmeier Yoga ^new^ Direct

A 75-minute signature class looks like this:

Finding Your Center: The Mindful World of Anna Kugelmeier Yoga Anna Kugelmeier Yoga

Her Yin Yoga classes are legendary. However, she adds a unique layer of myofascial release using small balls and props. She targets the "web" of connective tissue, arguing that emotional trauma and physical tension are stored in the fascia. A typical Yin session involves holding poses for 3-5 minutes while actively breathing into specific "tension lakes" around the hips and shoulders. A 75-minute signature class looks like this: Finding

: Adding a city or region to your search could help narrow down a local instructor. A typical Yin session involves holding poses for

: Bringing like-minded individuals together to form lasting supportive connections.

. While she maintains a very private professional life, here is a summary of her background and teaching style. Teaching Style and Background Bikram Yoga Expert