Aoharu Snatch Better →

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| Question | Short Answer | |----------|--------------| | | Yes – combine a “Power Snatch” day (light, fast) with a “Full Snatch + Strength” day. Prioritise the mobility‑technique drills on both days. | | Do I need special equipment? | No. A standard Olympic bar, plates, a squat rack, and a resistance band are enough. A video camera or phone for bar‑path analysis is highly recommended. | | What if I’m a female lifter with limited shoulder mobility? | Focus on the “overhead‑squat mobility” drills (PVC pass‑throughs, banded shoulder dislocates) and keep the catch depth slightly higher (e.g., “power snatch” range) until flexibility improves. | | How much weight should I add each week? | Follow the “double‑progression” rule: add 1–2 kg to the bar when you can complete all prescribed reps with RPE ≤ 7. If you’re stuck, add an extra set of the drill instead. | | Is the “scoop” transition necessary? | Absolutely. It prevents a “dead‑stop” between the first and second pulls, allowing the hips to re‑activate efficiently. Practice it with the “snatch‑pull + pause” drill. | aoharu snatch better

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