Track 4 ( Blinding Lights ) and Track 9 ( Control Your Body ) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.
Track 7 ( The Pit ) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.
As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.
Here is the full tracklist with a breakdown of the music and moves.
Track 4 ( Blinding Lights ) and Track 9 ( Control Your Body ) serve as the major heart-rate peaks, utilizing explosive plyometric movements and high-speed power sequences.
Track 7 ( The Pit ) is noted for its sharp, multi-directional movements, focusing on footwork and stabilization.
As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.
Here is the full tracklist with a breakdown of the music and moves.