Bodypump 87 Choreography Notes Pdf 2021

: Choreography notes emphasize varying counts (e.g., 4/4, 2/2, 1/1/2) to increase time under tension and challenge different muscle fibers. Functional Movement

Combines upright rows, overhead presses, and rotator raises. "Troublemaker" Olly Murs ft. Flo Rida bodypump 87 choreography notes pdf

Shoulder rolls, deadrows, triple squats, clean & press, and overhead presses. "Black Betty" : Choreography notes emphasize varying counts (e

: The Tricep and Bicep tracks emphasize isolation through controlled tempos and superset variations, while the Shoulders track typically incorporates a mix of overhead presses, raises, and rotations. Strategic Significance clean & press