Bodypump 96 Choreography Notes Pdf [repack] File

Bodypump 96 Choreography Notes PDF Introduction: Welcome to Bodypump 96, the latest release in the Les Mills' Bodypump series. This document provides detailed choreography notes for instructors to help you deliver a high-energy and engaging class. Bodypump 96 features a mix of familiar and new tracks, with a focus on upper body and core exercises. Track List:

Warm-Up: "Eye of the Tiger" by Survivor

4 counts intro March in place (counts 1-4) Jumping jacks (counts 5-8)

Upper Body 1: "High Hopes" by Panic! At The Disco bodypump 96 choreography notes pdf

16 counts Bicep curls (counts 1-4) Tricep dips (counts 5-8) Shoulder press (counts 9-12) Lateral raises (counts 13-16)

Lower Body 1: "Senorita" by Shawn Mendes and Camila Cabello

16 counts Squats (counts 1-4) Lunges (counts 5-8) Calf raises (counts 9-12) Leg press (counts 13-16) Bodypump 96 Choreography Notes PDF Introduction: Welcome to

Core 1: "Tummy" by Turban

16 counts Plank (counts 1-4) Russian twists (counts 5-8) Leg raises (counts 9-12) Bicycle crunches (counts 13-16)

Upper Body 2: "Bad Guy" by Billie Eilish Track List: Warm-Up: "Eye of the Tiger" by

16 counts Tricep extensions (counts 1-4) Bicep curls (counts 5-8) Shoulder rotations (counts 9-12) Chest press (counts 13-16)

Lower Body 2: "Eastside" by Benny Blanco, Halsey, and Khalid