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Research shows that people who practice body positivity are more likely to get regular check-ups, because they aren’t afraid of being judged by a scale. They are more likely to report symptoms early. Compassion is a better health intervention than fear.

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But a quiet revolution is underway. It’s called the , and it is dismantling the toxic belief that you must hate your body into submission to be healthy. Research shows that people who practice body positivity

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You cannot maintain body positivity if you are constantly consuming media that tells you your body is wrong.