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strategies, such as speaking to oneself with kindness on "bad body days" and focusing on what the body —like breathing and laughing—rather than how it looks. Authentic Living:

How many times have you dragged yourself to a gym class you hated because you "had to burn off yesterday's dinner"? That is exercise as litigation—you are punishing a crime. candidhd scooters sunflowers and nudists hd hot

Both value mental well-being. Body positivity reduces shame-based stress; wellness acknowledges stress’s impact on physical health. strategies, such as speaking to oneself with kindness