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The lifestyle shifts with the weather. In winter, kitchens smell of Sarson ka Saag (mustard greens) and jaggery to keep the body warm. In the scorching summer, cooling traditions like Lassi (yogurt drink) and raw mango chutneys take center stage. 5. The Modern Shift: Tradition Meets Convenience

, which are considered hygienic, eco-friendly, and capable of imparting subtle antioxidants and aromas to the food ScienceDirect.com Regional and Staple Variations North India: Known for wheat-based staples like , rich creamy gravies, and the use of the (clay oven) Food Service India South India: Focuses on rice, lentils ( The lifestyle shifts with the weather

As the world becomes increasingly globalized, it is essential to preserve traditional cooking practices and promote the importance of food in Indian culture. By embracing our culinary heritage, we can ensure that the rich tapestry of Indian lifestyle and cooking traditions continues to thrive for generations to come. which are considered hygienic