To live the Indian lifestyle is to accept chaos as a feature, not a bug. The traffic is loud, the markets are crowded, and the plans rarely go exactly as written. But in that chaos, there is a vibrant, resilient pulse.
Traditional Indian cooking is deeply rooted in Ayurveda. Spices like turmeric, cumin, and ginger aren't just for flavor; they are medicinal staples used to balance the body's energies.
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Lou S. Felipe, Ph.D. (she/they) is an assistant professor at the University of Colorado School of Medicine, where she provides culturally responsive, trauma-focused psychotherapy. Her research examines the intersectional identity experiences of marginalization, particularly at the intersection of race, ethnicity, gender, and sexuality with a unique specialization in Pilipinx American psychology.
