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" (Awakening the Heart: The Art of Loving Oneself Well) is a guide by psychologist and meditator . Released in 2022, it is designed for parents, educators, and therapists who want to foster emotional well-being and self-esteem in children and themselves. Key Themes & Features

The "art of loving yourself well" involves kindness, understanding, and self-respect. By teaching children to listen to themselves and set healthy boundaries, we help them build the needed for adulthood. Where to Find It " (Awakening the Heart: The Art of Loving

: Practical tools to handle feelings like stress and anxiety. Positive Habits it is designed for parents