Exploited Teens Free Better [better] -

| Area | Simple Steps | |------|--------------| | | • Get enough sleep (7‑9 hrs). • Eat regular, balanced meals (even simple fruit, nuts, or a sandwich). • If possible, see a doctor for a health check‑up (many clinics offer free services for youth). | | Emotional | • Write in a journal (paper or a secure digital note) to process feelings. • Practice grounding techniques: 5‑4‑3‑2‑1 (name five things you see, four you can touch, etc.). • Use free mental‑health apps (e.g., MindShift , Sanvello ) for anxiety relief. | | Professional Help | • Ask a counselor or therapist for trauma‑informed care. Many schools provide it at no cost. • If you can’t afford therapy, look for sliding‑scale clinics, university psychology training programs, or hotlines that can refer you. |

Being forced to work under threat, or having your money taken from you by someone else. 🗺️ Steps Toward a Better, Safer Future exploited teens free better

If images or videos have been shared online without consent, these free tools can help: | Area | Simple Steps | |------|--------------| |

How would you like to —should we look at specific digital tools for teen privacy or advocacy groups leading these changes? | | Emotional | • Write in a