Fast Runner G New [exclusive] File

Sustained runs at a "comfortably hard" pace (about 80-90% of your max heart rate) to build aerobic capacity. Hill Repeats:

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So, what distinguishes Fast Runner G from traditional training methods? Here are a few key factors: Sustained runs at a "comfortably hard" pace (about

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Speed is heavily influenced by equipment. Switching to specialized lightweight racing flats or "super shoes" with carbon plates can shave seconds off your pace. 3. Mental Preparation