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A wellness lifestyle that incorporates body positivity is not about achieving a specific body shape or size, but about nurturing a positive and supportive relationship with our bodies. It's about:

You cannot have a healthy body if you are torturing your mind with negative self-talk.

In a body positive wellness lifestyle, the scale is just one data point—and often, it is the least useful one. We must expand our definition of health to include: A wellness lifestyle that incorporates body positivity is

“Just breathe,” she whispered, repeating the mantra her therapist had given her. Your body is not an apology.

A body positivity and wellness lifestyle does not say, "Don't change." It says, "Change from a place of love, not hate." We must expand our definition of health to

Acknowledge that everyone has "bad body days." Treat yourself with the same kindness you would offer a friend.

Embracing your body's current shape and size, including natural changes from aging or life events. Embracing your body's current shape and size, including

The wellness lifestyle, in its idealized form, is about proactive self-care. It encourages whole foods, consistent movement, stress management, and adequate sleep. It rejects the reactive, pharmaceutical-driven model of healthcare for a holistic approach. However, in practice, the contemporary wellness industry has often co-opted the language of health to serve the old gods of perfectionism and control. It replaces the bathroom scale with a continuous glucose monitor, and crash dieting with intermittent fasting. The goal shifts subtly but significantly from feeling good to self-improvement .