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A wellness lifestyle is not about restriction; it is about choosing actions that nourish both your body and mind. By decoupling health behaviors from weight loss, you can build a more sustainable and joyful routine. The Power of Body Positivity - Kayla Itsines

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Her best friend, Leo, a buoyant yoga instructor with a prosthetic leg and a smile like sunrise, asked her to co-teach a workshop called "Radical Kitchen: Cooking for Joy, Not Judgment." A wellness lifestyle is not about restriction; it