Unfollow accounts that promote unrealistic beauty standards or make you feel "less than". Curate positivity:

Listening to hunger cues rather than restrictive dieting.

: If it doesn't bring you joy, it’s not true wellness. Movement should be a celebration of what your body can do, not a punishment for what you ate. 3. Intuitive Eating Over Diet Culture

To bridge the gap, many are turning to a concept called . Unlike body positivity, which asks you to love every roll and curve (a tall order for many), body neutrality suggests a quieter goal: You don't have to love your body. You just have to respect it enough to take care of it.