Always follow the physical set with deep relaxation and meditation, often focusing on the heart center or higher chakras.
: The throat is often where we "swallow" unspoken emotions; this practice helps release that stored tension. kantha padma kriya pdf
Before you download any PDF, ensure it honors the lineage. A genuine document will always tell you to honor your body's limits, practice on an empty stomach, and conclude with 10 minutes of silence (Shavasana) to absorb the vibration of the Kantha Padma . Always follow the physical set with deep relaxation