In Kundalini Yoga, the is considered the 10th body in the human energy system. It is the "energetic halo" or golden band of light that surrounds your aura, governing your charisma, spiritual magnetism, and royal courage. When this body is strong, you attract prosperity and face challenges with grace; when it is weak, you may feel invisible or easily overwhelmed.
Spread the fingers of the left hand over the heart. Extend the right index finger up at eye level. Chant the mantra Aad Sach, Jugaad Sach, Heibhee Sach, Naanak Hose Bhee Sach while pulling the navel in powerfully . Kriya for Awakening to Your Ten Bodies - 3HO International kriya for radiant body pdf
Sit in Easy Pose with a straight spine. Bend the elbows and bring the hands up to shoulder level. The hands are at the level of the heart, with the forearms parallel to the ground. Mudra (Hand Position): In Kundalini Yoga, the is considered the 10th
Track energy, sleep, digestion, and skin changes; back off if unrest or soreness occurs. Spread the fingers of the left hand over the heart