La Trampa De La Felicidad Russ Harris Pdf Descargar -

Enseña a hacer espacio a los pensamientos y emociones desagradables en lugar de intentar eliminarlos.

Goals are achievable (run a marathon, get married). Values are ongoing directions (being loving, acting healthily, being adventurous). Without values, people achieve goals and still feel empty. Harris insists that values act as a compass; they guide action even when painful feelings are present. La Trampa De La Felicidad Russ Harris Pdf Descargar

You have a part of your mind that thinks (generates judgments, plans, memories) and a part that observes (simply notices thoughts without judging them). Harris calls the latter “pure awareness.” It is unchanging and cannot be harmed by any thought or feeling. Tapping into the observing self provides a safe refuge from emotional storms. Enseña a hacer espacio a los pensamientos y

La trampa de la felicidad (The Happiness Trap) by Dr. Russ Harris a widely acclaimed self-help book based on Acceptance and Commitment Therapy (ACT) Without values, people achieve goals and still feel empty

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Ayuda a identificar qué es lo más importante para ti y a actuar en consecuencia para construir una vida con sentido.