: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.
Practical example: A participant with lower-back sensitivity:
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Losing My Mind – Big Gigantic & Brooke Williams
The squat track ( Big City Life ) emphasizes a mix of wide and wider stances to target the glutes and posterior chain.