Les Mills Tracklist Rpm May 2026

The first major strength challenge, focusing on high resistance and slow, powerful leg movements. Track 4: Mixed Terrain

Les Mills releases "Track Previews" for each new release about a month before launch. Searching "RPM 105 tracklist preview" on YouTube will give you 30-second clips of each track. les mills tracklist rpm

Maximum heart rate, breathless. The Musical Style: Hardstyle, Trance, or incredibly fast Rock. This is often the peak of the cardiovascular challenge. The BPM is at its highest. The tracklist here is aggressive. It needs to be. You are digging deep into your anaerobic zone. The songs chosen often have a relentless, driving quality—there is no escaping the beat. The first major strength challenge, focusing on high

As a Les Mills RPM instructor, you are not a DJ; you are a storyteller . The tracklist is your script. If the tracklist is bad, the class is bad. Period. Maximum heart rate, breathless

| Track # | Name | Purpose | Typical BPM | |---------|---------------|-----------------------------------|------------------| | 1 | Warm-up | Low resistance, find technique | 130–140 | | 2 | Pace/Steady Climb | Add load, seated climbing | 90–100 | | 3 | Peak 1 | Standing climbs + first sprints | 140+ | | 4 | Recovery | Flats, light spin, water break | 120–130 | | 5 | Peak 2 | Highest intensity sprints | 150+ | | 6 | Speed/Intervals | Fast flats, rolling hills | 140–160 | | 7 | The Climb | Heavy resistance, final push | 80–90 | | – | Cool-down | Stretch, no bike resistance | N/A |