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Body positivity originated in the late 1960s with the National Association to Aid Fat Americans (now NAAFA), which fought for fat rights, anti-discrimination laws, and an end to weight-based medical bias. Key principles include:

When you separate wellness from weight loss, movement becomes liberation rather than obligation. A yoga pose is no longer about achieving a "thin aesthetic"; it's about feeling your muscles support your bones. A walk is no longer calorie math; it's fresh air and mental clarity.