“Wellness is not a punishment. It is not a shape, a size, or an aesthetic. Wellness is how you treat yourself when no one is watching.”
Mira wore a red dress. Fitted. Short sleeves. Her soft arms bare. Her belly a gentle curve. Her thighs touching. Miss Pageant Nudist Teen Junior Miss Pageant Contest 2003
In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement “Wellness is not a punishment