Once a day, look at yourself in the mirror. Do not critique. Do not suck in your stomach. Do not turn to the side. Just look. Say out loud: "This is my body today. It is doing its best. I am grateful for my breath, my heartbeat, and my ability to feel." This feels awkward at first. Do it anyway. You are rewiring neural pathways.
Prioritizing 7–9 hours of sleep and mental health practices like mindfulness helps reduce the anxiety often associated with body image issues. Once a day, look at yourself in the mirror