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You don’t have to choose between loving your body and caring for your body. They are not opposites. They are a partnership. If your goal is to witness or participate
: Value your body for its abilities—like breathing, moving, and healing—rather than its adherence to beauty standards. They are not opposites
One of the most critical shifts in this lifestyle is understanding that thinness is not synonymous with health, and larger bodies are not automatically unhealthy. A wellness lifestyle rooted in body positivity focuses on .