True wellness is not about achieving the "perfect" body. It is about sleeping when you are tired, eating when you are hungry, moving when it feels good, and stopping when it doesn't. It is about taking your medication, seeing your therapist, and calling your friend.
However, this approach has backfired catastrophically. Studies show that approximately 95% of diets fail, and the majority of dieters regain more weight than they lost within three to five years. More alarmingly, the pursuit of thinness often triggers disordered eating, orthorexia (an unhealthy obsession with healthy eating), and chronic body dysmorphia. nudist moppets magazine hit better