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At its core, body positivity is a mindset shift. It's about moving away from the toxic and oppressive beauty standards that have been perpetuated by the media, the fashion industry, and societal expectations. It's about rejecting the idea that we need to conform to a certain ideal of beauty in order to be worthy or lovable.

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Challenging the idea that restrictive eating or weight loss is necessary for desirability or health. Functionality Focus: At its core, body positivity is a mindset shift