Dear Body,

You are not a good person because you meditated. You are not a bad person because you ate sugar. You can take a medication that causes weight gain (a wellness action) while simultaneously refusing to mourn the weight gain (a neutral act).

Traditional wellness approaches often focus on weight loss and achieving a certain body shape or size. This can lead to a range of negative consequences, including:

She booked it on impulse.

: Recognizing that your worth is not tied to physical traits. Body Functionality : Celebrating what your body can (breathing, moving, feeling) rather than just how it Health At Every Size (HAES)