In a body-positive wellness lifestyle, exercise isn't a chore. Whether it’s dancing in your living room, hiking, yoga, or weightlifting, the goal is "joyful movement." If you hate the treadmill, don't use it. Find a way to celebrate what your body can do rather than focusing on what it can lose . 3. Radical Self-Compassion
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Exercise is not punishment for what you ate. It is a celebration of what your body can do. This might mean dancing in your living room, lifting heavy weights, practicing gentle yoga, or walking without a step counter. The goal is , not exhaustion. When movement is liberating, you will return to it naturally. In a body-positive wellness lifestyle, exercise isn't a