Purenudism Naturist Junior Miss Pageant Contest 2000 Vol 1

: General education / advocacy use Date : [Current date] Sources available upon request (representative studies: West, 2020; Swami et al., 2018; The Naturist Society Foundation, 2022)

| Metric | Before Naturist Exposure | After 6+ Months | | :--- | :--- | :--- | | Body Shame | High (baseline) | Low | | Appearance Comparison | Constant | Rare | | Self-Esteem | Contingent on looks | Stable | | Body Satisfaction | 30-40% | 70-85% | purenudism naturist junior miss pageant contest 2000 vol 1

Before you go anywhere, spend time naked at home. Do the dishes naked. Read a book naked. Vacuum naked. Notice the discomfort. Sit with it. Ask yourself: Is the discomfort because I am uncomfortable, or because I am afraid of being seen? Separate the feeling of nudity from the feeling of shame. : General education / advocacy use Date :