Spend 5 minutes reading during your lunch break to lower stress levels, which can drop by up to 68% in just 6 minutes.
Note: Some online search results for "6 Times a Day" may refer to a popular fictional web novel series; however, the "interesting report" aspect usually pertains to the cognitive and productivity benefits listed above custom reading plan to hit a specific page-count goal each day? read 6 times a day updated
Sample micro-schedule (weekday)