Once you enter the gym, turn off your phone. Do your warm-ups. Do 3 to 5 all-out working sets. Get out. Eat. Sleep. Grow.
: Structured 12-month training plans for beginners, intermediates, and advanced athletes to ensure long-term progression. Variety of Splits Rutinas culturismo y fitness - Andrea Raimondi ...
Before looking at the exercises, you must understand the Raimondi mantra: Once you enter the gym, turn off your phone