Audio: Sudarshan Kriya Soham

The "Soham" mantra represents the concept "" or "I and the soul are one".

Unlike simple deep breathing, Sudarshan Kriya uses cyclical breathing patterns that affect the autonomic nervous system. By practicing these rhythms, one can shift from a state of stress (fight-or-flight) to a state of relaxation and alertness (rest-and-digest). sudarshan kriya soham audio