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Wellness looks different on everyone. Drink your water, get your sleep, move your body, and speak kindly to yourself. That is the whole formula. 💛

Measure your progress by how you feel. Are you sleeping better? Do you have more stamina to play with your kids or pets? Is your mood more stable? These are the true indicators of a successful wellness journey. teen nudist beauty contest tumblr better

Exercising because it clears your head or makes you feel strong, not to "burn off" a meal. Wellness looks different on everyone

Speaking to yourself with the same kindness you’d offer a friend. get your sleep