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: Encourage "scrubbing your feed" by unfollowing accounts that trigger body dissatisfaction and following those that celebrate diversity. Actionable Content Ideas Body Positivity | Erin Thomas | TEDxAmericanUniversity

Many people fall into the trap of "I'll start my wellness journey once I lose 10 pounds." Body positivity teaches us that you are worthy of wellness . You don’t need to "earn" the right to eat well or wear cute workout gear. By embracing your body today, you create a sustainable foundation for healthy habits that actually last, because they are built on a foundation of respect rather than shame. The Ripple Effect teens nudist pics

Thrive in the skin you’re in.

To understand why body positivity is so essential to wellness, we have to look at the industry’s dark past. : Encourage "scrubbing your feed" by unfollowing accounts