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| Day | Topic | Format | |-----------|--------------------------------|-------------------------------| | Monday | Heavy squat PR attempt | Reel (with screaming & hype) | | Tuesday | Breakfast taco pre-workout meal| Photo carousel (recipe) | | Wednesday | Gym etiquette rant (re-rack!) | 15-sec TikTok | | Thursday | Client transformation (before/after) | Reel + story swipe-up | | Friday | “What I ate to pull 600lbs” | YouTube short | | Saturday | Behind the scenes: cheat meal | IG story (Whataburger run) | | Sunday | Rest day recovery (stretch + foam roll) | Quiet, low-key Reel |