"When I am rested and fulfilled, I am a better mother," says Sarah Jenkins, a mother of two and small business owner. "When I put myself last, I become resentful, short-tempered, and exhausted. My children don't need a martyr; they need a model of a happy, healthy adult."
Jess, 34, mother of two: "I used to snap at my kids every single night. I thought I was a bad mom. Then I started going to yoga for 45 minutes before pickup. The difference is night and day. I’m actually happy to see them now." the new family momcomesfirst
Carve out time daily that is strictly for you—no chores, no kids. "When I am rested and fulfilled, I am
As we look to the future, it's clear that the role of the mother will continue to evolve. Here are a few trends to watch: I thought I was a bad mom
: A pediatrician and author who advocates for "Mom comes first" during the newborn stage to ensure parental success.
Are you ready to join The New Family MomComesFirst movement? Start small. Take ten minutes today for yourself. Your family will thank you later.
[Your Name/Organization] Date: [Current Date] Subject: Analysis of the “Mom Comes First” family dynamic model