: It should take only a few minutes to finish. If you’re sitting for more than 10–15 minutes, you may be dealing with constipation. 3. Fuel Your Flow Fiber and water are non-negotiable for smooth sailing.
: anything from three times a day to three times a week can be normal, provided the stool is easy to pass. Consistency is Key the new girls pooping better
There is no "perfect" number of times to go. Health experts often refer to the “three and three rule” : It should take only a few minutes to finish