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| ✔️ | Action | Time Suggested | |----|--------|----------------| | | 5‑minute brain dump | Morning | | | Identify top 3 Micro‑Goals | Immediately after dump | | | Apply 2‑Minute Rule | Throughout day | | | Batch tasks by theme | Schedule in calendar | | | Activate Digital Minimalism | Before each work block | | | End‑of‑day 3‑question review | End of workday |