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Bodypump 80 Choreography Notes Pdf <INSTANT ⇒>

BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012

While official choreography notes are usually restricted to certified instructors via the Les Mills Instructor Portal bodypump 80 choreography notes pdf

– The Edge Of Glory (Glory Mix) (Red Beans & Rice) : A high-intensity track containing nearly 150 squats. It emphasizes single reps and pulse variations to drive the heart rate up. BodyPump 80 is a hallmark release in the

Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced. toes slightly out

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